News

The reason should be to eat mango

Mango smoothies contain the following percentage of nutrients: 103 calories, 75% vitamin C antioxidant and boost the immune system; Vitamin A 24% helps to prevent oxidation and increase vision; 12% vitamin B6 and some other B vitamins prevent the effects of brain and heart disease; 10% of good bacteria; 8% of copper is needed for the production of blood cells; 8% of potassium helps balance the amount of sodium in the body and 5% of magnesium.

 Vitamin A works to brighten the eyes, so eating mango regularly will help prevent night blindness, refractive errors in the eyes, dry eyes and keratitis.

Vitamin A works to brighten the eyes, so eating mango regularly will help prevent night blindness, refractive errors in the eyes, dry eyes and keratitis.

Substances contained in mango have the ability to effectively tighten skin pores. This means mango is useful in preventing acne.

 Many studies show that the antioxidant compounds in mango fruit protect the body, fight against colon cancer, breast cancer, prostate cancer and leukemia.

Many studies show that the antioxidant compounds in mango fruit protect the body, fight against colon cancer, breast cancer, prostate cancer and leukemia.

These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallate, gallic acid as well as other enzymes.

These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallate, gallic acid as well as other enzymes.

Mango is useful for children who are less focused on learning because it contains glutamine acid - which is good for improving memory and helping the cells in the body to function well.

Mango is useful for children who are less focused on learning because it contains glutamine acid - which is good for improving memory and helping the cells in the body to function well.

In case you are pregnant or planning to have a baby, mango is a food that needs to be added to your diet.

 Mango is a rich source of folic acid, a vitamin B, which promotes fertility in both sexes, while also preventing birth defects in the fetus.

Mango is a rich source of folic acid, a vitamin B, which promotes fertility in both sexes, while also preventing birth defects in the fetus.

Mango is a good source of pectin. When mango is steamed and pressed for juice combined with nuts, salt and sugar will be a powerful remedy for the treatment of heat stroke and heat exhaustion in the summer.